How to : Barbell Bench Press Video Guide

Barbell Bench Press Video Guide   Exercise Profile Main Muscle Group:Chest Secondary Muscle(s): Shoulders, Triceps Exercise Type: Strength Equipment Required: Barbell Mechanics: Compound Force Type: Push ...

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Tutorial : Standing Barbell Calf Raise

Standing Barbell Calf Raise Video Guide Exercise Profile Main Muscle Group:Calves Secondary Muscle(s): None Exercise Type: Strength Equipment Required: Barbell Mechanics: Isolation Force Type: Push ...

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Tutorial : Leg Curl Video Guide

Leg Curl Exercise Profile Main Muscle Group:Hamstrings Secondary Muscle(s): None Exercise Type: Strength Equipment Required: Machine Mechanics: Isolation Force Type: Pull Experiene Level: Beginner...

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Introduction To Bodybuilding Workout

 Introduction To Bodybuilding Workout This is a starter workout designed for absolute beginners to muscle building. It is a 3 day a week routine which works all the major muscle groups in 1 session. Workout Summary Main Goal:  Build Muscle Workout Type:  Full Body Training Level:  Beginner Days Per Week: 3 Equipment Required: Barbell, Bodyweight, Cables, Dumbbells, Machines Target Gender: Male & Female ...

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Tutorial : 45 Degree Leg Press

Tutorial : 45 Degree Leg PressExercise Profile Main Muscle Group:Quads Secondary Muscle(s): Calves, Glutes, Hamstrings Exercise Type: Strength Equipment Required: Machine Mechanics: Compound Force Type: Push Experiene...

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Human Body Muscle

   Human Body Mus...

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